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to someone confidentially to process what happened and to clarify your options for action and next steps. You can also contact us if you are not sure whether what you have experienced is discrimination, [...] complaint against discrimination. At the ADE , we provide advice on complaint options and the specific steps in a complaint procedure. Discrimination according to the AGG The AGG (General Equal Treatment Act) [...] and initiate measures to stop the discrimination and protect the person affected. These are the steps in cases of discrimination: Check which immediate measures are necessary to stop or avert the dis
Section: Referate
trans, inter and non-binary doctoral and post-doctoral researchers the opportunity to plan the next steps of their career. In academia, an excellent qualification alone is usually not enough to gain a foothold
trans, inter and non-binary doctoral and post-doctoral researchers the opportunity to plan the next steps of their career. Together with mentors, trainers and in the mentee group they will get to know the
that we have beforehand developed with our clients. Therefore, a binding clarification of goals and steps at the beginning and a clear framework for cooperation build a crucial basis of our work. Awareness
delays and unexpected events. How do I approach this? For further Reading Focused working in just 3 steps 1. Get rid of distractions Ask yourself: what's distracting me right now? Write all your thoughts [...] Methods to organize your Break 1. The Pomodoro-Technique The Pomodoro-Technique consists of five steps: Write down your tasks Set the alarm clock to 25 minutes Complete the tasks until the alarm goes off [...] feelings in general. With the help of this tool you will be guided through the mediation in just a few steps. 1. Take your time and space Find a quiet place and allow some time for your meditation. About 10
information to help you navigate the start of your PhD journey. It will offer: Orientation and the first steps towards a doctorate Information on funding opportunities and related academic paths Practical information
